Ever wondered why are hockey shifts so short? Players only seem to be on the ice for a blink of an eye before they’re back on the bench? Unlike many other sports, where athletes may play for extended periods, ice hockey is renowned for its remarkably short shifts. This strategy isn’t just about keeping the pace fast and furious; it’s deeply rooted in the game’s need for high intensity and peak performance. In this post, we’ll dive into the tactical and physiological reasons behind the brief bursts of play that define the rhythm of hockey, giving players and fans alike a deeper appreciation of the sport’s unique dynamics.